BEST SELLERSTRENGTH
8-WEEK STRENGTH PLAN
A progressive strength plan built to help women train consistently and understand exactly what to do every week.
THE ANNELOES SHOPTRAIN SMARTER.
TRAIN SMARTER.
BUILD STRONGER.
Digital training plans, HYROX resources, nutrition guides and practical tools designed to help you make progress with purpose.
10+ DIGITAL RESOURCESINSTANT ACCESSMADE FOR WOMEN
FEATURED8-WEEK STRENGTH PLAN$49
BEST SELLERSTRENGTHYOUR NEXT
YOUR NEXT
8 WEEKS.
PLANNED.
A progressive strength plan built to help women train consistently, increase strength and understand exactly what to do every week.
- ✓ 8-week progression
- ✓ Exercise guidance
- ✓ Weekly structure
- ✓ Progress tracker
- ✓ Digital download
ALL PRODUCTS
10 resources
BEST SELLER
POPULARHYROX
HYROX PREP PROGRAM
A 10-week HYROX-specific program blending running, strength and race-day conditioning.
STRENGTH
RUN + STRENGTH GUIDE
How to combine running and strength training without burning out or losing progress.
NUTRITION
WEEKLY MEAL GUIDE
A simple weekly meal framework that supports training and everyday energy.
NEWNUTRITION
HIGH-PROTEIN RECIPE PACK
30+ high-protein recipes designed to support strength training and recovery.
RECOVERY
RECOVERY GUIDE
Practical recovery strategies to help you train hard and still feel good.
STRENGTH
TRAINING JOURNAL
A structured training journal to track progress, energy and performance.
MOBILITY
MOBILITY ROUTINE
Short, effective mobility routines for training days and rest days.
HYROX
HYROX RACE CHECKLIST
Everything you need to prepare for race day, in one simple checklist.
STRENGTH
COACHING STARTER KIT
A starter kit for women considering online coaching. Includes assessments and sample plans.
SAVE WITH A BUNDLE
MORE TOGETHER.
SAVE $8STRONG FOUNDATION
Strength Plan + Training Journal
SAVE $17HYROX READY
HYROX Program + Race Checklist + Recovery Guide
SAVE $24PERFORMANCE PACK
Strength + Nutrition + Recovery
MOST LOVED
BY OUR COMMUNITY.
STRENGTH
8-WEEK STRENGTH PLAN
$49HYROX
HYROX PREP PROGRAM
$59NUTRITION
HIGH-PROTEIN RECIPE PACK
$24STRENGTH
TRAINING JOURNAL
$18⚡
INSTANT ACCESS
Start whenever you're ready.
🏋️
TRAIN ANYWHERE
Gym or home.
📋
CLEAR STRUCTURE
Know exactly what to do.
🌱
BUILT FOR REAL LIFE
Designed around sustainable progress.
HOW IT WORKS
01
CHOOSE
Find the resource that matches your goal.
02
PURCHASE
Simple, secure checkout experience.
03
DOWNLOAD
Get your digital resource instantly.
04
TRAIN
Open the plan and get started.
Demo experience — checkout is static.
QUESTIONS,
ANSWERED.
Yes. Every product in the shop is a digital resource. You will receive instant access after purchase, so you can start immediately.
After checkout, you will receive a download link via email. You can access your files instantly and download them as many times as you need.
Absolutely. Each program includes clear guidance and progressions. Beginners are welcome, and the plans are designed to meet you where you are.
Most programs include options for both gym and home training. Each product description outlines the equipment recommendations.
Yes. Many women combine a training plan with a nutrition guide or recovery resource. Bundles are available for a discounted price.
Due to the digital nature of these products, all sales are final. If you have questions before purchasing, please reach out — I am happy to help.
A PRODUCT CAN
GIVE YOU A PLAN.
COACHING GIVES YOU
A PLAN BUILT FOR YOU.
If you need training, nutrition and accountability designed around your goals, schedule and experience, personalized coaching may be the better starting point.