Build a bodythat can do more.
Personalized training, nutrition and performance coaching for women who are ready to become stronger, fitter and more capable.
750+
Women coached
20+
Years experience
Coaching spots
Open for this month
What are you training for?
Pick the goal that sounds most like you. Your focus panel updates with the training, nutrition and recovery approach we'd start with.
Your focus
Build Strength
- Training
- Progressive strength training focused on getting stronger week by week.
- Nutrition
- Enough protein and energy to support performance and recovery.
- Recovery
- Prioritize sleep and recovery between demanding sessions.
Not anotherrandom workout plan.
Every client moves through the same five stages — assessed, planned, trained, recovered and reviewed. The stages don't change. What's inside them is built entirely around you, your schedule and your history.
- 01
Assess
Movement screen, training history, schedule, nutrition habits and your real starting point.
- 02
Plan
A written program built for your week — not a template rolled out to 500 women.
- 03
Train
Progressive overload, video form checks and weekly adjustments from your coach.
- 04
Recover
Sleep, stress and workload managed so you can train hard again on Thursday.
- 05
Progress
Numbers, photos and how you feel — reviewed every four weeks and adjusted.
Five pillars. One plan.
Nothing here is bolted on. Strength drives performance, conditioning builds the engine, and recovery is what makes both repeatable.
Strength
Progressive resistance training. Squat, hinge, press, pull and carry — loaded week over week with numbers you can see.
HYROX
Running + functional strength + race preparation.
Conditioning
Build your engine without destroying recovery.
Mobility
Move better and train longer.
Recovery
Sleep, stress and workload matter.
Your week, built around you.
Training week 7
On track- MonLower Body Strength88
- TueRun + Conditioning72
- WedRecovery24
- ThuUpper Body81
- FriHYROX Intervals94
- SatOptional Session45
- SunRest10
Training load
414
AU this week
Recovery
88%
7-day average
Steps
9,240
Daily average
Protein
138g
Daily target
Calories · 12 weeks
2,180
Strength trending up while calories stay steady — the signature of a good recomposition block.
Eat to perform.Not to punish yourself.
No 1,200-calorie plans, no banned foods. You get protein targets, meal templates and a way of eating that supports the training you're actually doing.
Protein
A gram target per meal so recovery and muscle have what they need.
Recovery
Carbs and fluids placed around sessions, not cut out of them.
Energy
Enough food to train hard on Friday as well as Monday.
Example meals
- Greek yogurt bowl
- Chicken rice bowl
- Salmon + potatoes
- Protein smoothie
What changes in a year.
These are individual client examples shared with permission. They are not guaranteed results — your progress depends on your starting point and consistency.
“I went from running away from the sled to racing a sub-90. Anneloes rebuilt my week so training fit my job instead of wrecking it.”
Marissa T.
Austin, TX · First HYROX race
-12 min HYROX time
“Twelve months in I eat more than I ever did, I lift heavier than I thought possible, and my clothes fit better. No crash phases.”
Danielle R.
Denver, CO · Strength + body recomposition
+35 lbs squat
“The program tells me exactly what to do on Monday. That one thing ended years of stop-start training for me.”
Priya K.
Chicago, IL · Consistency and confidence
+18% strength
+18%
Strength
-12 min
HYROX time
+35 lbs
Squat
12 months
Consistent training
Coaching built fromreal experience.
Twenty years in sport — as an athlete first, then as a competitor, and for the last decade as a coach. I've trained through injury, rebuilt from scratch, and learned the difference between working hard and working well.
My philosophy is simple: train with structure, eat enough to support it, recover like it's part of the program, and let the results compound. No 30-day challenges, no shame, no guessing what to do on Monday.
20+
Years sport experience
EREPS
Level 4 certified
Sports
Nutrition qualified
750+
Clients coached
What should you focus on next?
Four questions. No email needed. You'll get a starting point you can use this week — whether you coach with me or not.
Your starting point
Answer the questions
0 of 4 answered
- 3 strength sessions
- 2 conditioning sessions
- 1 recovery day
- Barbell-based main lifts
- Progressive overload from week 1
Ready to becomeharder to break?
Train with structure. Eat with purpose. Recover intelligently.
Start coaching1:1 online coaching
Weekly check-ins, video form reviews and a plan that adapts.
Nutrition included
Protein targets, templates and support without food rules.
Train anywhere
Full gym, home setup or hotel — the plan follows you.